KETO My Keto Pal

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Find how much weight you can lose by switching to a Keto Lifestyle

Take our keto expert approved 15 second quiz
& get your customized weight loss plan.

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Keto Educational Guide
Keto Recipes & Meal Plans
Keto Calorie Counter
Keto Progress Tracker

How Does Keto Work
Keto Diet vs Traditional Diets

NoTraditional Diet

Carbs being an integral part of our daily diet breaks down into glucose to release energy. The exces glucose gets stored as fat in the adipose tissue, resulting in:

1 Gradual Weight Gain
2 Rise in Blood Glucose Level
3 Spike In Insulin Secretion
4 Responsible For Fatigue

High Carbs Diet

Body Burns Glucose

High
Carbs
Diet

Body Burns Glucose

High-Fat, Low-Carb Diet

Body Burns Dietary Fat

YesKeto Diet

When a low carb, high fat diet is supplemented with Keto, it promptly triggers ketosis, oxidizing stored fat into energy efficient ketones:

1 Converts Fat Into Energy Molecules
2 Drop In The Blood Glucose Level
3 Lipase Release Triglycerides
4 Cholestrol Levels Are Under Check

High-Fat, Low-Carb Diet

Body Burns Dietary Fat

Success Stories
Join The Keto Revolution With My Keto

Liliana Burch

Verified customer

Result: -45 lbs

I had been floating at the same weight for a long time but couldn’t figure out why. Now I’ve lost 45 lbs while on Keto and still have 16lbs to go. Definitely recommend this app it really works.

Aminah Monroe

Verified customer

Result: -26 lbs

This app has the best recipes! There are a bunch of different categories which is helpful when you’re looking for specific recipes. There is also a favorites section so you can keep track of multiple dishes. There are also lots of desserts which are AMAZING and healthy!

Dilara Robin

Verified customer

Result: -22 lbs

Love these meals they are delicious and healthy! I just started Keto and have been practicing with their recipes! Love the low carb meals, so far I’ve actually slimmed down 2 sizes and kept the weight off!

Success Stories
Join The Keto Revolution With My Keto Pal

Candice Randolph I love the recipes, all are very healthy, but at the same time say to make and really yummy. I’m able to track my progress and daily macro intake, and turned on the notifications to remind me during the day.

Elsa Stevenson The value from this app is awesome. It’s so convenient, easy to use and the recipes are superrrrr tasty. It helps educate on how Keto works as well, and the personalized meal plan keeps me accountable!

Amy Gibson Duncan Easy to navigate and tasty recipes. Get a personalized meal plan after entering your daily habits and goals.

Helped me to see that I needed to lower my carb intake.

Stacey Delgado The ease of it all! The app will set your daily macro goal and keep you on track. I've stayed within my goal and been steadily losing weight. The recipes are easy to follow and ingredients simple, which is so helpful when you're a mom of two little ones. Love this app!!!

Jaydon Tapia 3 weeks in and this app Is awesome. Keeps me on track and easy to follow. Also has great recipes that taste SO GOOD!! Highly recommend especially if you are doing a keto diet. Totally worth it.

Maude Conley I am totally new to keto and the low carb lifestyle so one thing I really appreciate about this app is that you can program your plan to start off with to either have a week or two weeks to ease into the keto/low carb lifestyle.